Tag Archives: pms

Weekly Weigh-In #3

I’m sure most women who are on a weight-loss plan of any sort will relate: the time each month spent bloated and in discomfort due to PMS and its trappings are infuriating.

I weighed myself today: 181.2 (up from 178.6).

Mind you, I have made ZERO mistakes on Weight Watchers this past week, so delighted was I with that weird 4.7 lb loss.

There can truly only be one culprit: I know my period is just around the corner.

What does this mean? It means I must be bloating, retaining water — my weight fluctuates as much as 5 lbs when this time of the month hits, and I am someone who bloats early, and deflates late. This means that nearly two weeks of my month are sabotaged, weight-wise, and that when I try to do a weekly weigh-in I am met with horror and confusion.

I wonder, sometimes, if this particular struggle and its influence on the scale is what causes so many women to just give up on the process — for weeks, it feels like no matter HOW GOOD YOU WERE and how hard you worked, nothing changed. ┬áIn fact, things occasionally look like they’ve gotten worse (as is my current situation).

All I can do, in this situation, is remind myself that I have eaten a very low sodium diet lately, have lived completely and utterly within my points, have counted everything — even fruit and most of my veggies — and am working out. There’s nothing more I need to do.

When this wretched part of my month is over, what usually happens is I hop back on the scale and am DELIGHTED because the temporary weight does, indeed, go away. And so I’m looking forward to that.

But I probably have at least 1.5 weeks to wait, since I’m in the early stages of PMS.

Sigh.

I promise, guys, I haven’t let you — or myself — down with my eating choices this week.

We’ll just have to see what happens when this water weight is gone.

Sigh. Sigh. Sigh.

*headdesk*

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