So, remember how the other day I had dropped some significant pounds? All of a sudden they’re back.
This could be for a few reasons: maybe having several days of running in a row is causing water retention; maybe eating more carbs (even if they’re within my WW points) is causing some sort of retention; maybe I’m putting on muscle (this is doubtful).
The tricky and disturbing part is that I have religiously stayed within my points, and have only eaten half my activity points on any day. I used to not eat the AP at all, but now that they represent up to and sometimes over 1,000 calories within a day, I know I’ve gotta eat them.
I did have my gram’s birthday and my Mom’s birthday, but I’ve been saving activity points and never touch my weeklies except for weekend splurges — so even still, I’m within my points.
Yet here these mysterious five lbs have reappeared.
I’ve also considered water and digestion and all that. In my own analysis, I’ve ruled them Not The Cause.
So what’s a girl to do?
Today, I made a MyFitnessPal account. While I strongly disagree with it’s focus on calories, I appreciate its food database and I appreciate that it’ll easily and accurately count the nutritional information from my fruit.
I eat a lot of fruit, berries and veggies — WW doesn’t count them, but MFP does. I think for the next few weeks (as best I can with two bridal showers coming up where I did not prepare the food) I will try to adhere to what MFP dictates (while still tracking on WW, of course) and see what happens.
Here goes nothing!