It’s hard to make consistent updates when I’m not changing up my hustle!
Here’s the weekly plan, as it’s been standing so far:
Every other day, a 1-hour, 5+ mile run.
The “other” days, a 3.6 mile run (40 minutes, usually).
Today, I stayed on for 66 minutes, ran 5.7 miles and burned exactly 700 calories.
I did take my 30-second rests between sets, but whatever, man.
5.7 miles later and I ain’t much care what you think about my 30-second breathers.
I’m a girl who couldn’t run a mile in January.