Project Speed Demon: Week 3 Update

It’s hard to make consistent updates when I’m not changing up my hustle!

Here’s the weekly plan, as it’s been standing so far:

Every other day, a 1-hour, 5+ mile run.

The “other” days, a 3.6 mile run (40 minutes, usually). 

Today, I stayed on for 66 minutes, ran 5.7 miles and burned exactly 700 calories.

I did take my 30-second rests between sets, but whatever, man.

5.7 miles later and I ain’t much care what you think about my 30-second breathers.

I’m a girl who couldn’t run a mile in January.

So there. 


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s