Project Speed Demon: Week 3 Update

It’s hard to make consistent updates when I’m not changing up my hustle!

Here’s the weekly plan, as it’s been standing so far:

Every other day, a 1-hour, 5+ mile run.

The “other” days, a 3.6 mile run (40 minutes, usually). 

Today, I stayed on for 66 minutes, ran 5.7 miles and burned exactly 700 calories.

I did take my 30-second rests between sets, but whatever, man.

5.7 miles later and I ain’t much care what you think about my 30-second breathers.

I’m a girl who couldn’t run a mile in January.

So there. 

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