Recipe: No-Fat Veggie Dip

This recipe isn’t an exact science, but I wanted to post it so that you guys could see it, experiment with it, and try your own variations.

I love eating raw veggies, but sometimes i just want a little something on them, you know? But I also don’t wanna sacrifice major points to the cause.

I found an Oikos dill dip at Wegman’s, and tried it, and liked it a lot — and so I endeavored to create my own.

Here’s what I did!

2.5 cups of fat-free Greek yogurt
Onion powder
Garlic powder
Lemon pepper

… Mix it.

Really, this is one you can season to taste. It comes out much better than its simplicity would betray! Give it a whirl, and find yourself impressed. I’ve heard of folks adding buffalo sauce to make a low-call buffalo dip, too. Different strokes for different folks. Just thought I’d mention that I’d tried it, and let you know what I did. 


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